Overcoming Procrastination

Powerful Sleep – Health & Energy Blog >> How to Overcome Procrastination with 4 S

As a lifelong procrastinator, I have to say Kacpar nailed it down pretty well. I think that where most of us fall short is this: when I make a commitment to myself, I have to treat it as seriously as if I’d made a commitment to someone else.

Powerful Sleep is great. If the only thing I got out of it was the concept of avoiding delta sleep during daytime naps, it would have been worth every penny.