Vagus Nerve & the Mind-Body Connection
The vagus nerve is a cranial nerve, a honking big nerve that runs from your skull, down your chest and into your abdomen. The punch-in-the-gut feeling of a jolt of adrenalin/the start of an anxiety attack is carried on the vagus nerve. The usual paradigm for emotions is they start in the brain. Most of the body’s hormones have a dual purpose as a neurotransmitter. The vagus nerve helps coordinate the physical feeling with the emotional feeling – they are one and the same. The mind-body connection. Most of the body’s serotonin is in the gut. A squirt of serotonin doesn’t just happen in the brain, it happens in the whole body. Ditto adrenaline. The vagus nerve conducts information in both directions. I don’t think it’s entirely accurate to blame anxiety on a brain malfunction. An interesting treatment for anxiety is “Vagus Nerve Stimulation.” In VNS, a device is implanted that applies current to the vagus nerve is to overwhelm it. ...